Sunday, September 14, 2014
60 days to test this Primal
I am going to try Mark Sisson Primal for 60 days. Need a kick start I know I can do this I just need to find my mojo!
Sunday, June 15, 2014
Thursday, June 12, 2014
Do life
I listened to the audio book today called do life
It was a great read and it was very motivating.
Lately I have still been active but I could be more so. I have had many relaxing evenings on the porch with a glass of wine rather than being active, since my half marathon two weeks ago, so today I turned that around.
Today I ate well and drank a lot of water and texted my BFF to meet me at the ski hill to run very long hill repeats.
We ran up and down the intermediate run three times in an hour. It was hard and a bit painful for the calves..but so worth it when its done.
It was a great read and it was very motivating.
Lately I have still been active but I could be more so. I have had many relaxing evenings on the porch with a glass of wine rather than being active, since my half marathon two weeks ago, so today I turned that around.
Today I ate well and drank a lot of water and texted my BFF to meet me at the ski hill to run very long hill repeats.
We ran up and down the intermediate run three times in an hour. It was hard and a bit painful for the calves..but so worth it when its done.
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